September 30 - December 30, 2024
Flex and Flow
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
No class Nov. 4 or Nov. 11Beginner-advanced. Improve your flexibility and mobility with this full-body range-of-motion workout. We’ll use a combination of seated and standing movements that will improve core strength, stability, balance, and flexibility. Mindful breathing and relaxation techniques will also be included. A fun and friendly class for all fitness levels.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Dance Room A at SourcePoint
Prerequisites
ComPASS
or ComPASS
Instructor
Judy Hunter
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Flex and Flow
$40.00