April 07 - June 30, 2025
Flex and Flow
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePoint
Register now
From
$40.00
About this event
Event Reminder
Success!
We’ll send your reminder 2 days before this event closes so you don’t miss out.
Reminder canceled
You will no longer receive email alerts about this activity.
Description
Beginner–advanced. Improve your flexibility and mobility with this full-body range-of-motion workout. We’ll use a combination of seated and standing movements that will improve core strength, stability, balance, and flexibility. Mindful breathing and relaxation techniques will also be included. A fun and friendly class for all fitness levels.To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
To cancel or transfer your registration, call (740) 363-6677.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Dance Room A at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Judy Hunter
Age and Gender
Ages 55-255 · Co-Ed
Location
Sessions
Flex and Flow
$40.00
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!