Resistance Training
SourcePoint • 800 CHESHIRE RD DELAWARE, OH 43015 Organized by SourcePointAbout this event
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Description
Beginner–advanced. This class demystifies resistance/strength training by teaching you the ‘how’ behind the exercise and equipment. Using dumbbells and bodyweight to help you achieve your goals to build muscle, boost bone health, and gain confidence.
To register, click the Enroll Now button. For assistance with registration, call 740-363-6677.
Consult your physician before beginning any exercise program.
To cancel or transfer your registration, call (740) 363-6677.
If you do not attend class for 4 consecutive weeks, you are subject to removal from the class.
Cancellation Policy: You will receive a refund for fee-based activities canceled by SourcePoint or for activities from which you withdraw before the deadline. Refunds are not available for activities you are unable to attend.
Location
Independence Room at SourcePoint
Prerequisites
ComPASS
orComPASS
Instructor
Jennifer George
Age and Gender
Location
Sessions
Resistance Training
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