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January 05 - December 27, 2024

AOA: 50+ Fabulous Abs @ Montclair

Montclair Recreation Center • 729 Ulster Way DenverCO  80230 Organized by City and County of Denver
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About this event

Description

This Active Older Adult 50+ approved class runs through a circuit of core focused exercises designed to strengthen your pelvis, lower back, hips and abdomen to help improve balance and stability. Exercises can be done on a mat or seated in a chair.

Age Category

Adult (15+)

Location

Montclair: Gym Full (Regulation) at Montclair Recreation Center

When

January 05 - December 27, 2024

12:30 PM to 1:30 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Montclair Recreation Center

729 Ulster Way DenverCO  80230

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Sessions

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