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January 04 - December 26, 2024

AOA: 50+ Functional Fit @ Green Valley Ranch

Green Valley Ranch Recreation Center • 4890 N. Argonne Way DenverCO  80249 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.

Age Category

Adult (15+)

Location

Green Valley Ranch: Fitness Studio at Green Valley Ranch Recreation Center

When

January 04 - December 26, 2024

11:00 AM to 12:00 PM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Green Valley Ranch Recreation Center

4890 N. Argonne Way DenverCO  80249

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Sessions

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