September 17 - December 24, 2024
AOA: 50+ Functional Fit @ Twentieth St
Twentieth Street Recreation Center • 1011 20th St. Denver, CO 80202 Organized by City and County of Denver
Registration unavailable.
Check activity website
About this event
Description
Active Older Adult 50+ approved class. Build strength and flexibility through exercises designed to increase range of motion and strength. This class is adaptable to all fitness levels and will use hand held weights, resistance tubing, and rubber balls. A chair is used for seated exercises and support.
Age Category
Adult (15+)
Location
Twentieth St: Fitness Studio at Twentieth Street Recreation Center
Age and Gender
Ages 18-255 · Co-Ed