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January 04 - December 26, 2024

AOA: 50+ Gentle Yoga @ Athmar

Athmar Recreation Center • 2680 W. Mexico Ave. DenverCO  80219 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.

Age Category

Adult (15+)

Location

Athmar: Multi-Purpose at Athmar Recreation Center

When

January 04 - December 26, 2024

10:15 AM to 11:15 AM

Thursday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Athmar Recreation Center

2680 W. Mexico Ave. DenverCO  80219

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Sessions

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