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January 05 - December 27, 2024

AOA: 50+ Gentle Yoga @ Harvard Gulch

Harvard Gulch Recreation Center • 550 E. Iliff Ave. DenverCO  80210 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.

Age Category

Adult (15+)

Location

Harvard Gulch: Multi-Purpose at Harvard Gulch Recreation Center

When

January 05 - December 27, 2024

12:00 PM to 1:00 PM

Friday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Harvard Gulch Recreation Center

550 E. Iliff Ave. DenverCO  80210

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Sessions

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