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January 02 - December 24, 2024

AOA: 50+ Gentle Yoga @ Montclair

Montclair Recreation Center • 729 Ulster Way DenverCO  80230 Organized by City and County of Denver
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About this event

Description

Active Older Adult 50+ Approved class. This gentle yoga class takes place while seated or standing and focuses on the use of breath to stretch the body and challenge coordination. All while building strength using isometric movements and holds. Chair available for support.

Age Category

Adult (15+)

Location

Montclair: Multi-Purpose at Montclair Recreation Center

When

January 02 - December 24, 2024

12:30 PM to 1:30 PM

Tuesday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Montclair Recreation Center

729 Ulster Way DenverCO  80230

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