December 05, 2024
Sound Meditation- Dec 5
Barbara J Riley Community and Senior Center • 7810 Quill Drive Downey, CA 90242 Organized by City of DowneyAbout this event
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Description
Join for a sound immersion. A sound bath is a meditative experience where you are lying down with your eyes closed on a yoga mat. Various instruments will be played that mimic the natural environment; Crystal bowls, Tibetan bowls, rain stick, and ocean drum. You will be guided in a meditation before the sound immersion. Sound aids in relaxation, ease of stress, release of tension, and improved sleep. All you need is a yoga mat, pillow, and a blanket.
Please bring a yoga mat, pillow, and a blanket.
Age Category
Senior
Location
Barbara J. Riley Community and Senior Center
Instructor
Lizette Nevarez
Age and Gender
Ages 8-90 · Co-Ed
Location
Sessions
Sound Meditation- Dec 5
$30.00