November 30, 2024
Mindful Well-being Workshop
Badlands Community Facility • 80 Veterans Way c/o 224 Centre Street Drumheller, AB, Canada T0J 0Y4 Organized by Town of DrumhellerAbout this event
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Description
Embark on a journey to holistic well-being with our "Mindful Well-being Workshop." Dive into the fundamental of mindfulness and discover its powerful impact on health, fitness, and weight loss. Join us for a transformative two-hour experience where you'll gain practical tools to cultivate a balanced and conscious approach to your overall well-being.
Why Attend?Learn the Basics of Mindfulness in Health and Fitness:- Develop awareness and consciousness in your thoughts, feelings, and actions related to food and exercise.
Nurture Self-Compassion and Positive Mindset:- Identify and challenge self-critical thoughts without judgment.
Cultivate Self-Compassion for Lasting Well-being:- Engage in mindful reflection to enhance self-awareness.
What to Expect:- Guided mindfulness exercises for immediate application.- Interactive activities and discussions for a personalized experience.- Practical strategies for integrating mindfulness into your daily life.
Who Should Attend?- Those looking to build consistent, healthy habits for lasting well-being.- Individuals seeking a mindful and balanced approach to health and fitness.
Join us and take the first step towards a more mindful, compassionate, and balanced life. Seize this opportunity to invest in yourself and unlock the potential for transformative change. Reserve your spot now for a journey to well-being like never before!
Activity Secondary Category
Adult
Location
Fitness Studio
Age and Gender
Ages 16-99 · Co-Ed
Location
Badlands Community Facility
80 Veterans Way c/o 224 Centre Street Drumheller, AB, Canada T0J 0Y4