April 01 - 29, 2025
Intro to Mindfulness & Meditation
Bunten Road Park • 3180 Bunten Road Duluth, GA 30096 Organized by Duluth Parks and Recreation
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Description
In this 45 minute class, participants will practice accessible meditative and mindfulness techniques based on present moment and body awareness. We will gently and non-judgmentally explore practices of conscious pausing by engaging our breath and senses. Students will be guided to connect to their bodies using body scans and progressive relaxation techniques; very gentle movement, and other practices to ease the body and mind and help reduce stress.
Location
Bunten Park Activity Building at Bunten Road Park
Instructor
Katie Karel
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Intro to Mindfulness & Meditation
$24.00
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