Fitness Classes - SEAT
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
S.E.A.T. (Fitness Center)
Supported Exercise for Ageless Training
S.E.A.T is and evidence-based, chair-assisted, functional fitness workout that incorporates unique choreography for a fun, socially engaging, total body low-impact workout. This award-winning program strengthens the body and mind, while improving balance and flexibility to get the most out of life.
Class meets at Tuesdays 2:15 pm from 10-8-2024 - 12-10-2024.
10 CLASSES.
Please contact the Ellicott City 50+ Center for more information and for registration at 410-313-1400 or 410-313-0727.
Class meets Tuesday's at 2:15 am from 10-8-2024 - 12-10-2024.
10 CLASSES.
Age Group/Camp
Adults 50+
Location
ECity Group Exercise Room at Ellicott City 50+ Center
Instructor
Sherri Lively