Health Seminar - Heart Health
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
Description
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It is National Heart Health Month and we are here to make sure you are doing all the right things to keep that internal ticker working. Learn about the best ways to focus on your cardiovascular health through food and fitness. What is the difference between cardio and strength workouts and which is best for you as you age? Are you eating heart healthy foods because that is what the box says or do you really know what can benefit your most active organ? Nutritionist, Sherri Lively and Certified Personal Trainer, Roxanne Hartman are working together to show you how the combo of good food and proper cardio exercise can keep you moving for the long run!
Tuesday Feb. 11, 11:30am
Instructor: Roxanne Hartman and Sherri Lively
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center
Instructor
Roxanne Hartman