Health Seminar - Mythbusters: Exercise and Nutrition
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
“MythBusters – Breaking down Barriers and Myths of Exercise and Nutrition” – Join MythBusters, Certified Personal Trainer and Occupational Therapist - Roxanne Hartman and Certified Nutrition Coach and Fitness Coordinator - Sherri Lively, as they break down the misconceptions that you have about fitness and nutrition. Have you ever thought, “I have bad knees so I can’t exercise”, or “Carbohydrates make you fat”? What about “I’m too old to lift weights.”, or “Eating healthy is expensive.”? It’s time to find out fact from fiction when it comes to your health and fitness.
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center
Instructor
Roxanne Hartman