Build Your Engine Strength Training Christy Edwards, ACE
Burleigh Manor MS • 4200 Centennial Lane Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
Time to get back in shape! Build the engine (muscles) that burns the fuel (the food you eat). In your 30s, your metabolism begins to slow down as you naturally start to lose lean muscle mass. The rate of loss accelerates as you age, but you can rebuild muscle with strength training. Change your body composition, help stabilize your joints, improve flexibility, feel stronger, and feel great! No strength training experience necessary. Beginners are welcome. Bring a mat, hand weights, and water. If you are unable to attend the first three classes, please contact the program supervisor. Late registration after the first three classes permitted with instructor permission. Info: Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.
Wear comfortable clothes and sneakers. Please bring water, mat, and hand weights.
No class 1/29, 2/5, 2/17.
First class on 1/22 will be held at Dunloggin Middle School.
If you are unable to attend the first three classes, please contact the program supervisor, Krista Billingsley, 410-313-4703 or kbillingsley@howardcountymd.gov.
Age Group/Camp
Adult
Skills
FA FY25
FA FY26
Location
Burleigh Manor MS at Burleigh Manor Middle
Instructor
Christy Edwards