October 01, 2024
Health Seminar - Build the Bone
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
“Build the Bone” – Benefits of Exercise and Strength Training with Osteoporosis. Join occupational therapist and certified personal trainer, Roxanne Hartman as she dives into the benefits of exercise on the health of your bones. Whether you have been diagnosed with osteoporosis or are just concerned about your own bone health as you age, this talk is designed for you. Roxanne shares education, knowledge and action items that you can apply today.
Age Group/Camp
Adults 50+
Location
ECity Classroom--Fitness Center Bldg at Ellicott City 50+ Center
Instructor
Roxanne Hartman
Age and Gender
Ages 50-255 · Co-Ed