February 27, 2025
ATI Physical Therapy - The Importance of Stretching
Ellicott City 50+ Center • 9401 Frederick Rd Ellicott City, MD 21042 Organized by Howard County GovernmentAbout this event
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Description
Daily stretching keeps the muscles flexible and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
For information/register please call Ellicott City 50+ Center at 410-313-1400.Age Group/Camp
Adults 50+
Location
Ellicott City 50+ Center
Age and Gender
Ages 50-255 · Co-Ed