January 06 - February 10, 2025
Golden and Toned
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
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About this event
Description
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Golden and toned is tailored for active older adults, who want to focus on muscle conditioning with light weight activity and some dancing. This class blends the sounds of a Latin music party while doing a total body workout. Low to moderate intensity strength training with 1-pound weights or no weights at all. On occasion, resistance bands may be used but not necessary. Be ready to have fun and tone up in this 30-minute class. No program on1/20.
Activity Sub-Category
Fitness
Location
Dance/Exercise Room 117 at Encinitas Community Center
Instructor
Lori Massey
Age and Gender
Ages 50-255 · Co-Ed