January 08 - February 12, 2025
Intermediate T'ai Chi Chih - Open to Beginners
Encinitas Community Center • 1140 Oakcrest Park Dr Encinitas, CA 92024 Organized by City of Encinitas
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About this event
Description
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Experience the transformative power of T'ai Chi Chih as you harmonize your body, mind, and spirit. This moving mindfulness meditation consists of 19 gentle, non-martial movements that circulate and balance the cosmic energy. Whatever your fitness level, you can cultivate health, serenity, longevity, and vitality through T’ai Chi Chih.
Activity Sub-Category
Fitness
Location
Meeting Room 120 at Encinitas Community Center
Instructor
Christina Tillotson
Age and Gender
Ages 50-255 · Co-Ed