December 03 - 17, 2024
Punch Back at Parkinson's
Buchanan Park Recreation Center • 32003 Ellingwood Trail Evergreen, CO 80439 Organized by Evergreen Park & Recreation DistrictAbout this event
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Description
Punch Back at Parkinsons featuring Jaybird BoxingPunch Back at Parkinson's boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises. This class is held on Tuesday mornings. NOTE: NO CLASS ON DECEMBER 24 AND 31.
A typical class will involve:
- 60 minutes of exercises
- Stretches and warm-up exercises to prepare the body for the workout and to avoid injury.
- Punching speed bags to help improve coordination and posture or punching heavy bags to build strength and muscle.
- Vocal exercises are incorporated into the workout to help with any voice disorder symptoms of Parkinson’s.
- Footwork and other agility exercises will be used to help improve balance.
- There is also a lot of group exercises that focus on socialization and community in each class.
Activity Age Group
Adult
Location
BPRC
Age and Gender
Ages 40-255 · Co-Ed
Location
Sessions
Punch Back at Parkinson's
$60.00