April 01 - 29, 2025
Punch Back at Parkinson's
Buchanan Park Recreation Center • 32003 Ellingwood Trail Evergreen, CO 80439 Organized by Evergreen Park & Recreation District
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About this event
Description
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Punch Back at Parkinsons featuring Jaybird BoxingPunch Back at Parkinson's boxing class is a full-body workout exercise regimen where you perform non-combat boxing exercises. This class is held on Tuesday mornings.
A typical class will involve:
- 60 minutes of exercises
- Stretches and warm-up exercises to prepare the body for the workout and to avoid injury.
- Punching speed bags to help improve coordination and posture or punching heavy bags to build strength and muscle.
- Vocal exercises are incorporated into the workout to help with any voice disorder symptoms of Parkinson’s.
- Footwork and other agility exercises will be used to help improve balance.
- There is also a lot of group exercises that focus on socialization and community in each class.
Activity Age Group
Adult
Location
BPRC
Age and Gender
Ages 40-255 · Co-Ed