January 07 - March 04, 2025
Tai Chi for Arthritis Beginners
Buchanan Park Recreation Center • 32003 Ellingwood Trail Evergreen, CO 80439 Organized by Evergreen Park & Recreation District
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Description
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Tai Chi for Arthritis medical studies have shown that Tai Chi reduces pain significantly, helps prevent falls, and improves many aspects of health. Tai Chi is meditative, Chinese, martial art, which features slow, gentle movements and deep breathing. Tai Chi helps you stay healthy, especially when it comes to caring for your joints.This class is held at the Buchanan Park Rec Center.
Activity Age Group
Adult
Location
BPRC
When
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Age and Gender
Ages 18-255 · Co-Ed