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December 06, 2024

STRENGTH DEVELOPMENT 11: Upper-Body Hypertrophy

Lionville Branch • 100 Devon Drive ExtonPA  19341 Organized by YMCA OF GREATER BRANDYWINE
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About this event

Description

Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.

Les Mills STRENGTH DEVELOPMENT is a 45-minute full-body progressive strength workout. This is a new 12-week progressive training challenge! Week 11 is an upper-body hypertrophy workout. The purpose of hypertrophy is to build muscle. We aim for moderately heavy weight, lighter than our foundational strength workouts, and aim to hit a higher number of reps. After the warm-up, we start with a tri-set primer to prime our body, then tempo training, and conditioning giant sets to finish the workout. You pick your weight selection for all exercises.

Category

Group Exercise

Location

Group Exercise Studio at Lionville Branch

Instructor

Marty Longenecker

When

December 06, 2024

8:45 AM to 9:30 AM

Friday

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Age and Gender

Ages 12-255 · Co-Ed

Location

Lionville Branch

100 Devon Drive ExtonPA  19341

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