If you haven't figured it out by now, CrossFit is here to stay. It's not just a style of exercise, but a competitive fitness sport, and the combination of high-intensity interval training, Olympic weightlifting, calisthenics, plyometrics and other types of movements has people shredding fat and building muscle.
So, how CrossFit are you?
How CrossFit Are You?
How CrossFit Are You?
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