The Fine Print:
- These exercises will strengthen and tone the major muscles of your upper body. You'll still want to incorporate cardiovascular exercise at least three times per week for 30 minutes to maximize results of this challenge.
- At the beginning of the month, record your weight and basic measurements. At the end of the month, do the same thing to measure your progress.
- Be sure to use proper form and alignment to maximize results and prevent injury.
- Use your tracker to track your progress of each exercise.
How to Get Started:
- Get social. Like the 30-Day Challenge Series on Facebook and follow us on Twitter. Find the Ultimate Upper-Body Challenge under Events on the Facebook page and click "going". Then invite your friends to make it more fun.
- Get access to all the trackers by joining the community here. If you've already signed up, then at the end of every month, you'll automatically receive a newsletter with all the links to the trackers.
- Mark your personal calendar so you know exactly when you start and finish your 30-Day Challenge.
More: 30 Days to Train for a 5K Challenge
Stay in shape in a fitness class.
