The 80-Minute Training Plan
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty GaalFitness Articles & Advice
Crunched for time? This sample training plan includes practical workouts to help keep you on track.
By Marty GaalShould you get an LT or V02 max test? These questions answered, and more, in this breakdown of two commonly heard terms among triathletes.
By Dr. Alexander HutchisonYour couch and the snack shelf are the most likely culprits, but these could be leading to weight gain, too.
By PreventionEver drive by a gym on your way home from work? Here are six reasons to stop in next time and join.
By Jason R. KarpHere are some reasons not to make resolutions this year, and what you can do instead.
By Christina ScannapiegoYou can succeed with your fitness resolutions this New Year if you follow a few simple rules.
By Jenny HadfieldJust because you're short on space doesn't mean you can't make time for a workout.
By GreatistNo matter how old you are, there's always something that can keep you from your goal weight.
By Women's Health