4 Yoga Poses for Kids
Promote creativity and fun while you build your child's confidence and focus with yoga.
By Laura WaiteCore Articles & Advice
4 Simple Exercises to Do on Your Daily Dog Walk
Make the most out of your dog walks. Add these simple exercises to your daily dog walks to get a fullbody workout while Fido gets his cardio.
By Dawn Celapino
Cardio vs. Strength Training: Which One is Most Effective?
Cardio and strength training are both effective forms of exercise, but which one will help you reach your fitness goals faster? See how the two sta...
By Liz Plosser
5 Exercises to Prevent an Ankle Injury
Hurting your ankle can put a damper on your fitness routine. Before you start your workout, try these five exercises to reduce the risk of injury.
By Kisar S. Dhillon
Lose Love Handles Fast With These 5 Moves
The dreaded muffin top seems nearly impossible to get rid of, but there's hope. Balance, plank, and twist to blast calories and lose love handles f...
By Kisar S. Dhillon
30-Day Lunge Challenge
Want a tighter tush? Leaner legs? Firmer thighs? Test yourself and take on this 30day challenge to gain lowerbody strength.
By Teresa M. Howes
5 Agility Drills to Boost Speed and Improve Your Fitness
Whether you want to boost your performance or simply mix up your fitness routine, these five moves will help you break a sweat and feel the burn.
By Kisar S. Dhillon
How Chiropractic and Massage Therapy Ease Sore Muscles
From back pain to stress and anxiety, learn how chiropractic and massage therapy can ease sore muscles and speed up recovery.
By Laura Waite
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