How Yoga Detoxes and Restores the Body
If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...
By Claire PetrettiCore Articles & Advice
If you're feeling a little lethargic, bloated and heavy, it may be time to detox and refresh your mind and body. Feel strong and healthy, and learn...
By Claire PetrettiFebruary is Hearth Health Month, which is a great time to reevaluate your habits and take the necessary steps to prevent heart disease.
By Tyrone HolmesBeing sick can put a big damper on many things, including your fitness plan. Use this cold and flu survival guide to find out when it's OK to work ...
By Maria UrsoDoping can be found in numerous sports. Active contributor Doug Robertson offers one audacious solution to fight the problem.
By Doug RobertsonGravity training is comparable to Pilates because the equipment looks similar, but it takes your fitness to the next level. Take the Gravity challe...
By Kat GunsurPut some pep into your workouts by trying one of these two interval training plans that will help you improve your fitness level and your running t...
By Leila HarperTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenFind out how yoga can benefit your golf swing and use these three poses to improve your game.
By Claire Petretti