3 Exercise Tests to Assess Fitness Levels
Whether you're a fitness badass or a couchpotato convert, everyone can benefit from testing their fitness levels. Perform these three simple tests ...
By Christie AschwandenCore Articles & Advice
Whether you're a fitness badass or a couchpotato convert, everyone can benefit from testing their fitness levels. Perform these three simple tests ...
By Christie AschwandenDon't let another resolution fail. Use the S.M.A.R.T. system to help you reach your New Year's Goals.
By Tyrone HolmesMany fitness buffs and endurance athletes put their headphones on and tune the world out during physical activity. Why? Learn how music impacts you...
By Fara RosenzweigAfter an exasperating workout, your muscles are tired, sore and hungry for fuel. These three nutrientdense foods will nourish your aching muscles a...
By Karen SherwoodCore strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan WarrenburgThrow on your fitness gear and try this bootylifting legchiseling, workout with these six moves.
Trainer Caleb Smeltzer shares his 7day workout plan that will strength your core and get you skiseason ready in no time.
By Kathy SmithA key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
By Leila Harper