How to Test Flexibility to Avoid Injury
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
By Leila HarperCore Articles & Advice
A key to ward off overuse injuries is flexibility, which can be improved through stretching and strengthening techniques. Perform this simple test ...
By Leila HarperSki season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injurie...
By Kathy SmithZumba is a fun and calorieburning way to get fit. But, sometimes knee pain gets in the way of all that fun. With a few small tweaks, you can Zumba ...
By Jaylin AllenYogis who spend time upside down report benefits ranging from better sleep, focus, strength and digestion, to seeing the world from a different per...
By Lynn BurgessForget crunches. Build a hulkstrong core that endures the miles, swims, rides, climbs and anything else you desire with these six dynamic core exer...
By Erik TaylorBoost core strength, tone your mid section, and melt your muffin top with these three oblique exercises.
By Kisar S. DhillonYoga stretches and lengthens muscles tightened by running. These three lesspracticed moves can help runners balance the highimpact effects of train...
By Karen SherwoodTurn lounging into lunging. Check out this infographic that shows all the muscles you work during a forward lunge exercise.
By Fara Rosenzweig