Infographic: How Many Calories Does an Endurance Athlete Burn
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeCore Articles & Advice
This infographic will show you just how many calories you're expending on the road, on the bike or in the open water.
By Michael ClarkeHere's how young athletes can set goals in the offseason that will pay off when the games start up again.
By Patrick Cohn, Ph.D.The past few weeks you've noticed your workouts have been sluggish and your strength has not improved. This is a sign you've plateaued. Learn how t...
By Leila HarperBuild muscles in your legs, glutes and back safely when performing deadlifts. Use these tips to avoid back injuries.
By Leila HarperThe minutes following a tough race or workout are crucial. Refuel your body correctly to prevent muscle soreness and speed up your recovery.
By Kait FortunatoDoes your training plan account for your muscle fiber type composition? Find out why this makes a difference, and take the quiz to discover your type.
By Jason R. Karp, Ph.D.Struggling to lose weight? From more money to better sex, use these 10 reasons to lose those frustrating 10 pounds.
By the Editors of SELFWhether you've been sedentary for a long period of time or want to try a new activity, make sure to properly warm up to prevent a groin injury.
By Kisar S. Dhillon