8 Steps to Create a Walking Workout Plan

Make any fitness plan work for you with these tips.

By Ellie Hodder

How to Lose 100 Pounds

Whether your goal is to lose 100 pounds or 10 pounds, use these five tips to reach your goal successfully and stay fit.

By De'Anna Nunez

5 Easy Lifestyle Changes

Creating healthy habits is easier than you may think. Try adding these five tips to your daily regimen to have a healthy lifestyle.

By Lisa Druxman

8 Yoga Poses to Get You Ready for Winter Sports

Before you hit the slopes this winter, add these yoga moves to your workout routine to prevent injuries.

By Lynn Burgess

Iyengar: The Ideal Yoga for Athletes?

Yoga is for everyone. But not every type of yoga is for everyone. Here's a guide to help you figure out if Iyengar yoga is right for you.

By Christina Scannapiego

How to Prevent Rotator Cuff Injuries

Learn how to protect your shoulders with this advice.

By Alana Brager

How Does Exercise Affect Your Heart?

We all know that exercise is good for heart health, but do you know how your heart physically changes to adapt to your workouts? Learn about your h...

By Erica L. Robinson

5 Indoor Workout Ideas During Winter

As the weather turns cold, take your workouts inside with these five winter exercise ideas.

By Alana Brager