Core Training

Core Exercises and Workouts

Core Articles & Advice

Infrared Sauna Benefits

One unique recovery therapy is the infrared sauna. But can it help boost your postworkout recovery? Read on to weigh the pros and cons.

By

Browse Fitness Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android

Meet Our Experts

 
expert pic
Doug Balzarini
 

Doug Balzarini, CSCS, MMA-CC, founder of DB Strength and professional MMA trainer.