December 06 - 20, 2024
Gentle Fit-Friday December 2024
EJ Freeland Club • 1555 Garrison Road Fort Erie, ON, Canada L2A 1P8 Organized by Boys and Girls Club of Niagara
This event has ended.
About this event
Description
We're sorry, but this recreation program is over. The last meeting was Friday, December 20, 2024.
We can be fit and vital at any age. This class is for those who are looking for a moderate workout in a safe environment. The cardio component will enhance heart and lung function, and the strength component will help to improve balance, flexibility, bone density, power and coordination while increasing injury protection.
Location
EJ FREELAND COMMUNITY CENTRE - FORT ERIE
Instructor
TBA TBA
Age and Gender
Ages 16-100 · Co-Ed