December 05 - 19, 2024
Strength-Thursday December 2024
EJ Freeland Club • 1555 Garrison Road Fort Erie, ON, Canada L2A 1P8 Organized by Boys and Girls Club of Niagara
This event has ended.
About this event
Description
We're sorry, but this recreation program is over. The last meeting was Thursday, December 19, 2024.
Make the most of your time with this super-effective routine. Move around gymnasium challenging your muscles and cardiovascular system to improve your mobility, strength, and stamina. This class consists of a warm-up, a mix of cardio, and strength training exercises. We may enhance your experience by adding hand weights.
Location
EJ FREELAND COMMUNITY CENTRE - FORT ERIE
Instructor
TBA TBA
Age and Gender
Ages 16-100 · Co-Ed