event logo
November 07 - 28, 2024

Strength-Thursday November 2024

EJ Freeland Club • 1555 Garrison Road Fort ErieONCanada  L2A 1P8 Organized by Boys and Girls Club of Niagara

About this event

Description

Make the most of your time with this super-effective routine. Move around gymnasium challenging your muscles and cardiovascular system to improve your mobility, strength, and stamina. This class consists of a warm-up, a mix of cardio, and strength training exercises. We may enhance your experience by adding hand weights.

Location

EJ FREELAND COMMUNITY CENTRE - FORT ERIE

Instructor

TBA TBA

When

November 07 - 28, 2024

9:15 AM to 10:15 AM

Thursday

Add to calendar

Age and Gender

Ages 16-100 · Co-Ed

Location

EJ Freeland Club

1555 Garrison Road Fort ErieONCanada  L2A 1P8

View Map

Show More Show Less

Sessions

More events from this organizer