June 05 - July 17, 2025
Total Strength, Core & More I - Thurs Only
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park District
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$58.00
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Description
This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.
Location
Gym at Founders Community Center at .Founders Community Center
Instructor
Laurie J Myers
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Total Strength, Core & More I - Thurs Only
$58.00
Up to $10 off this event
with ACTIVE Advantage
- Save up to $10 with no processing fees
- Extra 15% off already-reduced gear and travel
- Exclusive partner discounts…and more!