Total Strength, Core & More II - Tuesday
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This class strengthens and sculpts upper body, lower body, and core muscles through the use of weights, stability balls, and other resistance equipment- most equipment is provided, but you must bring your own weights. With focus on proper alignment and form, you will safely and effectively tone muscles, increase bone density, boost metabolism rate, and more. Please bring a set of weights (2, 3, or 5 lbs), a water bottle, and a mat.
Location
Gym at Founders Community Center at .Founders Community Center
meets at Art South on May 13, 2025
Instructor
Laurie J Myers
Age and Gender
Location
Sessions
Total Strength, Core & More II - Tuesday
Up to $10 off this event
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- Save up to $10 with no processing fees
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- Exclusive partner discounts…and more!