November 05 - December 17, 2024
Functional Mobility Yoga II
Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
This mobility-focused yoga class will help with core strength along with stretching to keep the joints, muscles, and spine healthy and moving well. Mobility work has many benefits and should be an essential part of daily fitness/wellness routines. All fitness levels are welcome. Please bring a yoga mat, blanket, and water to class.
Location
Founders Room - All at Founders Community Center
Instructor
Nancy Richmond
Age and Gender
Ages 21-255 · Co-Ed
Location
Sessions
Functional Mobility Yoga II
$66.00