November 07 - December 12, 2024
Stretch It Out With Yin Yoga II
.Founders Community Center • 140 Oak Street Frankfort, IL 60423 Organized by Frankfort Park DistrictAbout this event
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Description
Stretch It Out With Yin Yoga is designed to reach deep into the fascial system, releasing muscular tension, energy and holding patterns. Yin is a sequence of passive floor postures that flow together, each gentle posture is held for 3 to 5 minutes. Benefits of regular practice include improved circulation and flexibility, calms and balances the mind and body, reduces stress and anxiety, and improves joint mobility. Equipment needed: yoga mat, blocks and strap or belt.
Location
Art South at .Founders Community Center
Instructor
Laurie J Myers
Age and Gender
Ages 18-255 · Co-Ed
Location
Sessions
Stretch It Out With Yin Yoga II
$58.00