March 03, 2025
Mindfulness Mondays (Adaptive)
Scott Key Community Center • 1050 Rocky Springs Road Frederick, MD 21702 Organized by Frederick County Parks and Recreation
Registration unavailable.
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About this event
Description
This is a tentative activity. Registrations will be accepted if it becomes official.
Beat the winter blues with this 4-week class series from wellness coach Ellen Gilbert. Drop-in for 1 or join us all month long for 1-hour of gentle stretching, meditation, community sharing, and self-care planning. Make your own self-care plan for your fitness, nutrition, hydration, mindfulness, and sleep journeys. You will be invited to share your self-care intentions for 2025 and set goals for increased wellbeing. Come experience the fun of mindfulness and the joy of self-care in community this winter!
This class is geared towards individuals with higher support needs
Activity Secondary Category
Enrichment
Location
SKC Rec Room at Scott Key Community Center
Age and Gender
Ages 18-255 · Co-Ed