June 07 - July 19, 2025
Meditation for Beginners
Hilltop Needmore Town Park Community Center • 4525 Hilltop Needmore Road Fuquay-Varina, NC 27526 Organized by Town of Fuquay-Varina
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Description
During this six-week session, participants will learn and practice a variety of meditation techniques to focus the mind, reduce stress and improve overall wellness. Expect a few minutes of stretching and movement before beginning the meditation in a comfortable seated or supine position. When practiced regularly, meditation has been proven to lead to many personal changes that improve mental and physical health
Location
Room 213 - Exercise Studio at Hilltop Needmore Town Park Community Center
Instructor
Kirk Howard
Age and Gender
Ages 50-99 · Co-Ed
Location
Hilltop Needmore Town Park Community Center
4525 Hilltop Needmore Road Fuquay-Varina, NC 27526Sessions
Meditation for Beginners
$48.00
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