April 14 - May 19, 2025
Essentrics - Strength and Stretch
Casey Community Center • 810 S Frederick Ave Gaithersburg, MD 20877 Organized by GAITHERSBURG PARKS & RECREATION DEPT
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Description
This class focuses on full body engagement through dynamic stretching and eccentric strengthening techniques. These exercises help to rebalance muscles and increase joint mobility. You can expect improvements in posture, range of motion, and flexibility, while also toning and shaping healthy muscles.
Please bring a yoga mat.
All current City of Gaithersburg health protocols must be followed in order to attend class.
Age Category
Teens & Adults
Location
CCC - Studio at Casey Community Center
Instructor
Chelita McBurney
Age and Gender
Ages 16-255 · Co-Ed
Location
Sessions
Essentrics - Strength and Stretch
$54.00
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