Breath and Movement
Benjamin Gaither Center • 80A Bureau Dr Gaithersburg, MD 20878 Organized by GAITHERSBURG PARKS & RECREATION DEPTAbout this event
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Description
In this Viniyoga-Inspired course, we focus on the movement of our breath to seamlessly flow our postures together. We will focus on a practice designed around forward bends, backbends, twists, lateral bends, spinal extension, and balance. You will learn how to safely move in and out of yoga postures while also understanding the main intentions of these positions from a biomechanical perspective. While this knowledge, you begin to better understand your body and build a foundation towards ease of movement and wellness.
Please bring a mat.
Age Category
Teens & Adults
Location
BGC - Alice Schultz at Benjamin Gaither Center
Instructor
Melanie Psaltakis