September 04 - December 18, 2024
GACC MYPASS Spin & Strength
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
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About this event
Description
This is a drop-in activity. No registration is required.
This class combines the cardio workout of spin with the strengthening workout of strength training.
Expect 30 minutes of spin including a warm-up, cardio challenge, and cool down. 20-25 minutes of strength training with a 5-10 minute stretch.
This is a drop in program included in your MYPASS membership or by paying regular drop-in admission. Space is limited.
Please bring water bottle and sweat towel.
Activity Other Category
Adult
Location
GACC Room 209 at Gibsons and Area Community Centre (GACC)
Instructor
Bonnie Beaman
When
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Age and Gender
Ages 13-255 · Co-Ed