September 09 - December 18, 2024
GACC Steady Feet
Gibsons and Area Community Centre (GACC) • 700 Park Road Gibsons, BC, Canada V0N 1V7 Organized by SCRD
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About this event
Description
Balance and mobility exercise program with falls prevention information, created specifically for older adults. This program was developed by Vancouver Coastal Health.
This class is recommended by doctors and physiotherapists, and will help:
- Improve your functional mobility
- Increase lower body strength
- Improve balance
- Reduce fall risk
To receive a refund please provide 72 hours notice prior to the start of the program. See https://www.scrd.ca/refunds-and-cancellations/ for more information on how we handle refunds.
Sub-Activities
When
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Age and Gender
Ages 50-255 · Co-Ed