January 02 - 30, 2025
LynnFit Lite (Active Senior) - January 2025
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet Parks
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About this event
Description
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This class is a 50-minute class that combines a low-impact moderate cardio workout and a standing or seated muscle toning segment. Classes include cardio marching and step-touching patterns to fun music for memory building and heart and lung conditioning. Standing and seated muscle routines build muscle strength for normal daily activities, and provide beneficial balance and core strength. This is a functional Fitness class for Active Seniors.
Instructor: Lynn Goin
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Instructor
Lynn Goin
Age and Gender
Ages 18-99 · Co-Ed