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May 06 - 29, 2025

SAIL: Stay Active & Independent for Life - May

Rosedale Hall • 8205 86th Ave NW Gig HarborWA  98332 Organized by PenMet Parks Save up to $10 on this event with ACTIVE Advantage!
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About this event

Description

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This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.


Note: The first day of the May session will be on May 6. There is no class on May 1.


Activity Sub-Category

Fitness

Location

Rosedale Hall at Rosedale Hall & Courts

Instructor

Shannon Fisher

When

May 06 - 29, 2025

1:30 PM to 2:30 PM

Tuesday, Thursday

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Age and Gender

Ages 55-255 · Co-Ed

Location

Rosedale Hall

8205 86th Ave NW Gig HarborWA  98332

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Sessions

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More events from this organizer

event logo
May 06 - 29, 2025

SAIL: Stay Active & Independent for Life - May

Rosedale Hall • 8205 86th Ave NW Gig HarborWA  98332 Organized by PenMet Parks Save up to $10 on this event with ACTIVE Advantage!
Registration unavailable. Check activity website
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