September 03 - 26, 2024
SAIL: Stay Active & Independent for Life - September
Rosedale Hall • 8205 86th Ave NW Gig Harbor, WA 98332 Organized by PenMet Parks
This event has ended.
About this event
Description
We're sorry, but this activity is over. The last meeting was Thursday, September 26, 2024.
This is an evidence-based strength, balance, and fitness class for older adults who wish to stay active and independent, and to reduce their risk of falling. Specific muscle groups are targeted to enhance strength and balance. Have fun while exercising with music, chairs, and light weights.
Activity Sub-Category
Fitness
Location
Rosedale Hall at Rosedale Hall & Courts
Instructor
Shannon Fisher
Age and Gender
Ages 55-255 · Co-Ed